Dr. Erika Horwitz, Registered Psychologist

Do you have trouble with anxiety, depression, eating issues, relationships, stress and coping, chronic pain? I have over 30 years experience in helping people with a range of struggles. You can expect to feel heard and understood and not only gain insight into your issues but also learn tools that will help you begin to feel better right after the first session. Because I believe in the amazing capacity of human beings to transform, I help to instil hope because of my passion and belief in the process of transformation.
I work with a variety of modalities that not only lead to insight but give you useful tools to reduce anxiety, negative thinking, worrying, panic, physical pain. I also support you in how to improve your confidence and sense of self so that you can navigate life with more confidence.
I also teach Mindfulness Based Stress Reduction classes, which are transformational. I am warm, caring, and truly non-judgmental. All human beings want the same thing: to find peace and be happy. Many clients have reported feeling better after their first session with me.

Dr. Erika Horwitz, Registered Psychologist

Specialties:

• Anxiety
• Depression
• Eating Disorders

I offer counselling for:

• Anxiety
• Depression
• Trauma
• Eating Disorders
• Couples counselling
• Parenting/Family issues
• Pain management
• Stress and coping
• Life transitions
• Grief and bereavement

I also offer:

Mindfulness Based Stress Reduction (MBSR) and Mindfulness therapies can help you with:

• Stress
• Anxiety
• Depression
• Physical pain
• Managing medical conditions
• AND other psychological concerns.

Mindfulness Based Stress Reduction (MBSR) is an 8-week program that was developed at the University of Massachusetts Medical School. This program is aimed at helping participants learn how to manage the physical and psychological symptoms of stress related to psychological or medical stressors.  

For more information click here

Registration

People today seek ways to manage anxiety, depression, pressure, stress, as well as chronic physical pain or medical conditions. Mindfulness therapies have been shown to assist people in gaining mastery over their lives, their bodies, and both emotional and physical pain.

For more information click here

Registration